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Pike-to-cobra Push-up
This moving bodyweight exercise mixes a push-up, a pike, and a cobra pose together. It mainly works your bottom muscles, but it also uses your tummy, shoulders, and the back of your arms. You need strength, flexibility, and good balance to switch between the upside-down V shape and the cobra stretch.
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How to Perform
- 1Get into a push-up position with your hands a little wider than your shoulders and your feet touching each other.
- 2Tighten your tummy muscles and lift your hips high, making your body look like an upside-down V.
- 3Bend your elbows to lower your chest toward the floor, keeping your elbows tucked close to your sides.
- 4As you go down, move your weight forward. Then, straighten your arms and lift your chest high to go into the cobra pose.
- 5Go back the way you came by bending your elbows and lowering your chest toward the floor again.
- 6Push hard with your hands to lift your hips back up into the upside-down V shape.
- 7Lower your hips to return to the starting push-up position.
- 8Do this as many times as you need to.
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