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Beginner
Abs
Pelvic Tilt
This bodyweight exercise works your tummy muscles. It helps keep your core steady and makes your lower back healthy. Doctors often use it to help people heal, and it is a great starting move for beginners.
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How to Perform
- 1Lie down on your back with your knees bent and your feet flat on the floor.
- 2Put your arms down next to your body.
- 3Tighten your tummy muscles and rock your hips up slightly. Push your lower back flat against the floor.
- 4Stay in this position for a few seconds while squeezing your tummy tight.
- 5Let go of the squeeze and relax your hips back to how they were.
- 6Do this again as many times as you need to.
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