Overhead Triceps Stretch

This exercise stretches the muscles on the back of your arms and your shoulders. To do it, you reach one arm up, bend your elbow, and use your other hand to gently pull that elbow to stretch the muscle.

How to Perform

1Stand tall or sit down with your feet slightly apart.
2Reach one arm straight up, then bend your elbow so your hand touches your upper back.
3Use your other hand to gently pull the raised elbow toward your head until you feel a stretch in the back of your arm.
4Stay in this position for 15 to 30 seconds, then let go.
5Do the exact same steps with your other arm.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Shoulders

Equipment

Body weight

Difficulty

Beginner

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