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One Leg Squat
The one leg squat, or pistol squat, is a hard leg exercise. It works your bottom, thighs, and calves. You need good balance and strength to lower yourself on one leg while holding the other leg straight in the air.
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How to Perform
- 1Stand up with your feet as wide as your shoulders.
- 2Hold one leg straight out in front of you so it does not touch the floor.
- 3Bend the leg you are standing on and sit down like you are sitting in a chair.
- 4Keep your chest high and your back straight.
- 5Push down on your heel to stand back up.
- 6Do the same steps with your other leg.
Exercise Info
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