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Beginner
Abs
Oblique Crunch V. 2
This exercise uses your body weight to work your stomach muscles, especially the sides of your waist. You twist your body while crunching up to work these side muscles.
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How to Perform
- 1Lie on your back. Bend your knees and keep your feet flat on the floor.
- 2Put your hands behind your head or cross them over your chest.
- 3Tighten your stomach muscles. Lift your upper back off the floor and twist your body to one side.
- 4Hold still for a moment, then lower your upper back down to where you started.
- 5Do the same thing, twisting to the other side.
- 6Keep switching sides for as many reps as you want.
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