Negative Crunch

This stomach exercise builds core strength and control. It works by making you focus on the lowering part of the movement.

1Lie on your back with your knees bent and feet flat on the floor.
2Put your hands behind your head with your elbows pointing out to the sides.
3Tighten your stomach muscles and slowly lift your upper body up and forward until you are halfway up.
4Stop for a moment at the top, then very slowly lower your upper body back down to the floor.
5Do this again for the number of times you want.

Primary Muscles

Secondary Muscles

Hip flexors

Equipment

Difficulty

Beginner

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