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Triceps
Narrow Push-up On Exercise Ball
This exercise is a hard version of a push-up. You put your hands close together on a big exercise ball instead of the floor. It works your arm muscles (triceps) very well. Because the ball moves, your stomach muscles (core) must work hard to keep you steady.
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How to Perform
- 1Put the ball on the floor. Get into a push-up shape with your hands on the ball, a little closer than your shoulders.
- 2Tighten your stomach muscles. Keep your body straight like a plank from your head to your feet.
- 3Bend your elbows to lower your chest to the ball. Keep your elbows near your sides.
- 4Stop for a second at the bottom. Then, push your body back up until your arms are straight.
- 5Do this as many times as you need to.
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