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Lats
Muscle Up
This is a very hard bodyweight exercise. It mixes a pull-up and a dip into one move. You need a lot of upper body strength and speed to do it. It mostly works your back muscles, but it also uses your arms, shoulders, and chest.
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How to Perform
- 1Hang from the bar with your arms straight and your palms facing away from you.
- 2Tighten your stomach muscles and pull your body up, leading with your chest.
- 3When you get to the top, change your grip so your palms are facing you.
- 4Keep pulling yourself up until your chest is over the bar and your arms are bent.
- 5Slowly lower yourself back down to where you started.
- 6Do this again for as many times as you want.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Pectorals
Shoulders
Triceps
Equipment
Difficulty
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