Back to Exercises
Intermediate
Pectorals
Modified Hindu Push-up (male)
The modified Hindu push-up is a bodyweight exercise that works your chest, arms, shoulders, and stomach muscles. It mixes a standard push-up with a yoga-style stretch. This movement helps build strength and improves how well your body moves.
Share:
How to Perform
- 1Get into a standard push-up position with your hands a bit wider than your shoulders and your feet slightly apart.
- 2Bend your elbows to lower your body toward the floor, keeping your stomach muscles tight.
- 3As you go down, push your weight backward and lift your hips high, making an upside-down V shape.
- 4Keep lowering yourself until your chest is almost touching the floor.
- 5Push your hips back down and straighten your arms to return to the starting position.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Core
Triceps
Equipment
Difficulty
Intermediate
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Modified Hindu Push-up (male)
Download BeFitnessAI and take your fitness to the next level