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Triceps
Medicine Ball Close Grip Push Up
This is a push-up where your hands are close together on a medicine ball. It works your arm muscles, chest, and shoulders.
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How to Perform
- 1Get into a plank position with your hands on the medicine ball.
- 2Bend your elbows to lower your body down, keeping your arms near your sides.
- 3Push your body back up until your arms are straight.
- 4Do this again for as many times as you need.
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