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Beginner
Pectorals
Medicine Ball Chest Push Multiple Response
This exercise uses a medicine ball to make your chest, shoulders, and arm muscles stronger. To do it, you simply push the ball straight out from your chest and then bring it back.
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How to Perform
- 1Stand with your feet apart and hold the medicine ball at your chest.
- 2Push your arms straight out in front of you to move the ball away from your body.
- 3Stop for a short moment, then slowly bring the ball back to your chest.
- 4Do this motion again for the number of times you want.
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