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Intermediate
Lats
Medicine Ball Catch And Overhead Throw
This exercise is a strong movement that uses your shoulders, back muscles, and stomach muscles. You will squat down, throw a weighted ball straight up into the air, and then catch it as it comes back down.
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How to Perform
- 1Stand with your feet apart, about as wide as your shoulders. Hold the ball with both hands at your chest.
- 2Bend your knees a little and make your stomach muscles tight.
- 3Lower your body into a squat. Keep your back straight and your chest facing forward.
- 4Push up hard with your legs and hips. At the same time, throw the ball straight up over your head.
- 5Let go of the ball at the highest point of your reach. Catch the ball when it comes back down.
- 6As you catch the ball, lower your body back into the squat position. Repeat this for as many times as you need.
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