Back to Exercises
Beginner
Quads
Lying (side) Quads Stretch
A simple stretch you do while lying on your side to make your thigh muscles loose and flexible.
Share:
How to Perform
- 1Lie on your side with your legs straight.
- 2Bend your top leg and hold your foot or ankle with your hand.
- 3Pull your foot gently toward your bottom until you feel a stretch in your thigh.
- 4Stay in this position for 20 to 30 seconds.
- 5Let go and do the same thing on the other side.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Lying (side) Quads Stretch
Download BeFitnessAI and take your fitness to the next level