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Lunge With Jump
This is an active leg exercise that mixes a normal lunge with a jump. It works your butt muscles, along with your thighs and calves. You need to balance well and use strong, quick movements to do it.
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How to Perform
- 1Stand up tall with your feet as wide as your shoulders.
- 2Step forward with your right foot and lower your body into a lunge.
- 3Push up hard with your right foot to jump into the air, and switch your legs while you are off the ground.
- 4Land gently with your left foot in front and go straight down into a lunge.
- 5Keep jumping and switching legs for as many times as you need to.
Exercise Info
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