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Beginner
Upper back
Lever T Bar Row
This is a machine exercise that builds muscles in your upper back. It also helps your arm muscles. You do this exercise while sitting down with your chest resting on a pad. This support protects your lower back and helps you focus on using your back muscles.
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How to Perform
- 1Move the seat up or down and place your feet so you are sitting comfortably.
- 2Sit with your chest pressing flat against the front pad and put your feet flat on the floor or footrest.
- 3Hold the handles with your palms facing down, placing your hands a little wider than your shoulders.
- 4Keep your back straight and tighten your tummy muscles.
- 5Pull the handles in toward your body and squeeze your shoulder blades together behind you.
- 6Hold the handles close to your body for a second, then slowly let them go back to where you started.
- 7
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