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Lever Shrug
This exercise uses a machine to make your shoulder muscles stronger. You sit down and lift your shoulders up towards your ears while keeping your arms straight against the weight of the machine.
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How to Perform
- 1Set the seat to the right height for you. Sit on the machine and lean your back against the pad.
- 2Hold the handles with your hands. Make sure your arms stay straight.
- 3Keep your back straight. Lift your shoulders up toward your ears as high as you can.
- 4Hold the lift for a second. Then, slowly lower your shoulders back down to where you started.
- 5Do this again for as many times as you need to.
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