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Beginner
Delts
Lever Shoulder Press V. 3
This is a machine exercise that builds strong shoulder muscles. It also works your arm and chest muscles a little bit. You sit in a safe seat and push handles up and forward to get stronger.
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How to Perform
- 1Move the seat and back pad so they feel comfortable for you.
- 2Sit down with your back pressing against the pad and keep your feet flat on the floor.
- 3Hold the handles with your hands a little wider than your shoulders.
- 4Push the handles up and away until your arms are straight, but do not lock your elbows.
- 5Stop for a short moment at the top, then slowly lower the handles back to the start.
- 6Do these steps again for the number of times you want.
Exercise Info
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