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Beginner
Delts
Lever Shoulder Press V. 2
This machine exercise builds strength in your shoulder muscles. It also helps work your chest and the back of your arms. You sit down and push the handles up and forward to complete the movement.
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How to Perform
- 1Set the seat and back support so they feel comfortable for you.
- 2Sit with your back pressing against the pad and put your feet flat on the floor.
- 3Hold the handles with your palms facing forward, keeping your hands a little wider than your shoulders.
- 4Push the handles up and forward until your arms are straight, but do not lock your elbows.
- 5Stop for a second at the top, then slowly lower the handles back to where you started. Do this as many times as needed.
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