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Beginner
Delts
Lever Shoulder Press
This is a machine exercise for your shoulder muscles. It also helps your triceps and chest. The machine guides your movement to keep you safe and stable while you push.
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How to Perform
- 1Set the seat height so you fit well, then sit with your back flat against the pad.
- 2Hold the handles with your palms facing forward and your hands at the height of your shoulders.
- 3Push the handles up until your arms are straight, but keep a tiny bend in your elbows.
- 4Stop for a second at the top, then slowly bring the handles back down.
- 5Do this again for as many times as you need.
Exercise Info
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