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Beginner
Upper back
Lever Seated Row
This exercise works the muscles in your upper back using a machine. While sitting down, you pull the handles toward your body and squeeze your shoulder blades together.
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How to Perform
- 1Move the seat and footrests so they feel comfortable for you.
- 2Sit down with your chest pressing against the pad and your feet on the rests.
- 3Hold the handles with your palms facing down, keeping your hands as wide as your shoulders.
- 4Sit tall in your seat with a straight back and tight stomach muscles.
- 5Pull the handles in toward you while squeezing your shoulder blades together.
- 6Stop for just a second when the handles are closest to you.
- 7Slowly let the handles go back to where they started.
- 8Do this again for as many times as you need.
Exercise Info
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