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Beginner
Delts
Lever Seated Reverse Fly (parallel Grip)
This exercise is done on a machine while sitting down. You pull handles backward to work the muscles on the back of your shoulders and upper back. It helps make your upper body strong.
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How to Perform
- 1Set the seat height so the handles are level with your shoulders.
- 2Sit with your chest pressed firmly against the pad and your feet flat on the floor.
- 3Hold the handles so your palms face each other. Keep your arms a little bit bent.
- 4Breathe out and pull the handles back and out to the sides. Squeeze your shoulder blades together.
- 5Hold this position for a second, then breathe in and slowly let the handles go back to the start.
- 6Do this as many times as you need to.
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