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Beginner
Delts
Lever Seated Reverse Fly
This exercise is done while sitting on a machine. It mainly works the back of your shoulders. It also helps the muscles in your upper back. Because you are sitting and using a machine, it is easy to stay steady and focus on the right muscles.
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How to Perform
- 1Set the seat height so you fit comfortably. Sit facing the machine with your chest against the pad and your feet flat on the floor.
- 2Hold the handles with your palms facing down. Keep a small bend in your elbows.
- 3Breathe out. Pull the handles back and out to the sides. Squeeze your shoulder blades together as you move.
- 4Stop for a second when your arms are all the way back. Breathe in and slowly let the handles go back to the start.
- 5Do this again for as many times as you need.
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