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Intermediate
Abs
Lever Seated Leg Raise Crunch
This exercise is done on a machine to strengthen your tummy muscles and hips. You lift your legs and curl your upper body forward at the same time to give your core a hard workout.
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How to Perform
- 1Sit on the machine with your back flat against the pad and your feet on the footrests.
- 2Hold the handles to stay steady.
- 3Tighten your tummy muscles, then slowly lift your legs toward your chest while curling your upper body forward.
- 4Stop for a short moment at the top, then slowly lower your legs and body back to the start.
- 5Do this again for as many times as you need.
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