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Beginner
Abs
Lever Seated Crunch
This is a tummy exercise done on a machine. It works your abs and side muscles. You bend your body forward against the machine's weight to make your middle strong.
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How to Perform
- 1Sit on the machine with your back against the pad. Keep your feet flat on the floor.
- 2Hold the handles or put your hands on the side pads to steady yourself.
- 3Tighten your tummy muscles and slowly lean back. Let the pad move with you.
- 4When you are leaning back at a 45-degree angle, squeeze your tummy and crunch forward. Move your chest toward your knees.
- 5Stop for a second when you are crunched forward. Then, slowly go back to where you started.
- 6Do this again for the number of times you want.
Exercise Info
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