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Beginner
Upper back
Lever Reverse T-bar Row
This is a machine exercise for your upper back. You sit down and pull weighted handles toward your chest. It works your back muscles by making you squeeze your shoulder blades together.
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How to Perform
- 1Fix the seat and foot rest so they fit your body.
- 2Sit down with your chest pressing flat against the pad and feet firm on the platform.
- 3Hold the handles with your palms facing down, hands a bit wider than your shoulders.
- 4Keep your back straight and tighten your stomach muscles.
- 5Pull the handles in until they reach your chest, pinching your shoulder blades together.
- 6Hold still for a second at the top, then slowly straighten your arms back out.
- 7Do this again for the number of times you want.
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