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Beginner
Biceps
Lever Preacher Curl V. 2
This is a machine exercise for your biceps. You sit down and rest your arms on a pad. Then, you lift the handles up and down to work your arm muscles.
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How to Perform
- 1Set the seat height so your chest touches the pad and your armpits rest comfortably over the top.
- 2Hold the handles with your palms facing up, hands a little wider than your shoulders.
- 3Keep your upper arms still on the pad and pull the handles toward your shoulders.
- 4Hold firmly for a second at the top to squeeze your muscles.
- 5Slowly lower the handles back down until your arms are straight.
- 6Do this again for as many times as needed.
Exercise Info
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