Lever Preacher Curl V. 2

This is a machine exercise for your biceps. You sit down and rest your arms on a pad. Then, you lift the handles up and down to work your arm muscles.

How to Perform

1Set the seat height so your chest touches the pad and your armpits rest comfortably over the top.
2Hold the handles with your palms facing up, hands a little wider than your shoulders.
3Keep your upper arms still on the pad and pull the handles toward your shoulders.
4Hold firmly for a second at the top to squeeze your muscles.
5Slowly lower the handles back down until your arms are straight.
6Do this again for as many times as needed.

Exercise Info

Primary Muscles

Biceps

Secondary Muscles

Forearms

Equipment

Leverage machine

Difficulty

Beginner

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#LeverPreacherCurlV2#Biceps#Leveragemachine#Beginner#Fitness#Workout#Exercise#BeFitnessAI

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