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Beginner
Triceps
Lever Overhand Triceps Dip
This exercise uses a machine to help you strengthen your triceps, chest, and shoulders. You will use the machine handles to lower and lift your body with steady, controlled movements.
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How to Perform
- 1Set the machine to the correct height and get into a safe position.
- 2Hold the handles with your palms facing down and straighten your arms completely.
- 3Bend your elbows to lower your body, making sure to keep your arms tight against your sides.
- 4Go down until your upper arms are level with the floor.
- 5Stop for a second, then push your body back up until your arms are straight again.
- 6Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Pectorals
Shoulders
Equipment
Difficulty
Beginner
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