Back to Exercises
Intermediate
Upper back
Lever One Arm Lateral High Row
This exercise uses a machine to build strength in your upper back, while also working your arm and shoulder muscles. You pull a handle toward your side with one hand, making sure to squeeze your back muscles at the top of the pull.
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How to Perform
- 1Set the seat height so you are comfortable, then sit facing the machine.
- 2Hold the handle with one hand and keep your back straight.
- 3Pull the handle back toward your body, keeping your elbow close to your side.
- 4Squeeze your back muscles tight when the handle is closest to you.
- 5Slowly let the handle go back to where it started.
- 6Do this as many times as you need to.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Shoulders
Equipment
Difficulty
Intermediate
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