Back to Exercises
Intermediate
Upper back
Lever One Arm Bent Over Row
This exercise works your back, biceps, and forearms using a barbell. You perform the movement with one arm at a time. It requires you to stay steady in a bent-over position, which helps strengthen your core and improve your balance.
Share:
How to Perform
- 1Stand with your feet apart and knees slightly bent. Hold the barbell with your palm facing down.
- 2Bend forward at your hips. Keep your back flat and look straight ahead.
- 3Let the barbell hang down so your arm is straight.
- 4Pull the barbell up to your chest while keeping your elbow close to your side.
- 5Squeeze your upper back muscles at the top of the lift.
- 6Slowly lower the barbell back to the starting position.
- 7Repeat this movement for the number of times you want.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Lever One Arm Bent Over Row
Download BeFitnessAI and take your fitness to the next level