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Intermediate
Abs
Lever Kneeling Twist
This is a stomach exercise done on a machine. You kneel down and twist your upper body from side to side. It helps make your abs, sides, and lower back stronger.
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How to Perform
- 1Set the seat height so it fits you.
- 2Get on the machine, putting your knees on the pads while looking straight ahead.
- 3Hold onto the handles or the sides to stay steady.
- 4Tighten your stomach muscles.
- 5Turn your upper body to one side as far as feels okay.
- 6Stop for a short moment.
- 7Slowly move back to where you started.
- 8Do the same twist to the other side.
- 9Keep switching sides for as many times as you want.
Exercise Info
Primary Muscles
Secondary Muscles
Obliques
Lower back
Equipment
Difficulty
Intermediate
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