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Intermediate
Hamstrings
Lever Kneeling Leg Curl
This is an exercise for the back of your legs, which are called the hamstrings. You do it while kneeling on a special machine. It mainly strengthens your hamstrings but also helps your bottom muscles.
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How to Perform
- 1Set up the machine to fit your body and pick the weight you want to lift.
- 2Kneel on the machine looking down. Put your knees on the pad and hook your feet under the rollers.
- 3Hold onto the handles or the sides of the machine to stay steady.
- 4Keep your upper body still. Breathe out and bend your knees to lift your legs up toward your bottom.
- 5Stop for a second at the top and squeeze the muscles in the back of your legs.
- 6Breathe in and slowly lower your legs back down until they are straight again.
- 7Do this again for as many times as you need.
Exercise Info
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