Back to Exercises
Intermediate
Glutes
Lever Horizontal One Leg Press
This is a lower body exercise done on a machine. It mainly strengthens your butt muscles (glutes), but also works your thighs and calves. Because you push the weight using only one leg at a time, it helps build strength and balance on that specific side.
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How to Perform
- 1Move the seat so your knees look like a square corner (90 degrees) when your feet are on the plate.
- 2Sit down with your back flat against the pad and place your feet on the plate as wide as your shoulders.
- 3Hold onto the handles on the sides of the seat to stay steady.
- 4Push the plate away from you by straightening one leg, but keep your back pressed firmly against the seat.
- 5Stop for a moment when your leg is straight, then slowly bend your knee to go back to the start.
- 6Do this for the right number of times, then switch to your other leg.
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