Back to Exercises
Beginner
Glutes
Lever Hip Extension V. 2
This machine exercise works your butt muscles and the back of your legs. You use the machine to push your hips back against weight. This helps you move in a steady way to focus on those muscles.
Share:
Loading...
How to Perform
- 1Set the machine to fit your body. Sit down with your back against the pad.
- 2Put your feet on the footrests and hold the handles tightly.
- 3Tighten your butt and leg muscles. Push the footrests to move your legs back.
- 4Stop for a second at the end. Then, slowly bring your legs back to the start.
- 5Do this as many times as you need.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#LeverHipExtensionV2#Glutes#Leveragemachine#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Lever Hip Extension V. 2
Download Firmus and take your fitness to the next level