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Beginner
Forearms
Lever Gripper Hands
This exercise uses a machine to build strong forearm muscles. You hold the handles and squeeze them tightly. It also works your biceps and triceps a small amount.
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How to Perform
- 1Set the seat to the right height for you and hold the machine's handles.
- 2Sit up tall with a straight back and keep your feet flat on the floor.
- 3Breathe out as you squeeze the handles hard to tighten your forearms.
- 4Hold the squeeze for one second, then slowly let go to return to the start.
- 5Do this again for as many times as you need.
Exercise Info
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