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Beginner
Traps
Lever Gripless Shrug V. 2
This exercise is done on a specific machine to strengthen your upper back and neck muscles. You lift your shoulders up while keeping your arms straight to work the trapezius muscles.
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How to Perform
- 1Set the seat height so you fit well, then sit with your back flat against the pad.
- 2Hold the handles firmly with your palms facing forward and keep your arms completely straight.
- 3Keep your back tall and lift your shoulders straight up toward your ears as high as you can.
- 4Hold the lift for a second, then slowly lower your shoulders back down to where you started.
- 5Do this again for the number of times you decided.
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