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Beginner
Traps
Lever Gripless Shrug
Use this machine to work your upper back muscles by lifting your shoulders. Do this without gripping the handles. This focuses on the trap muscles and rests your forearms.
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How to Perform
- 1Set the seat height and get on the machine.
- 2Hold the handles with your palms facing each other. Keep your arms straight down.
- 3Keep your back straight. Breathe out and lift your shoulders up as high as you can.
- 4Hold the lift for a moment. Then, breathe in and slowly lower your shoulders back to the start.
- 5Do this again for as many times as you need.
Exercise Info
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