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Beginner
Calves
Lever Donkey Calf Raise
This exercise uses a machine to build your calf muscles. You stand on a step with your heels hanging off the edge. You lift and lower your heels against the machine's weight. It is a steady and safe movement.
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How to Perform
- 1Set the machine height to fit your body.
- 2Stand facing the machine with your toes on the step and your heels in the air.
- 3Hold the handles to stay steady.
- 4Push down with your toes to lift your heels as high as you can.
- 5Stop for a second at the top, then slowly lower your heels back down.
- 6Do this again for as many times as you need.
Exercise Info
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