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Beginner
Pectorals
Lever Decline Chest Press
This is a machine exercise that works your chest muscles, especially the lower part. It also helps your arm and shoulder muscles. Because the machine guides your movement, it is safe and steady to do.
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How to Perform
- 1Set the seat and back pad so you fit comfortably.
- 2Sit down with your back firmly against the pad and your feet flat on the floor.
- 3Hold the handles with your hands a little wider than your shoulders.
- 4Push the handles forward until your arms are straight.
- 5Slowly lower the handles back toward your chest, but keep a small bend in your elbows.
- 6Stop for a short second at the bottom, then push the handles back out.
- 7Do this as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Beginner
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