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Beginner
Glutes
Lever Deadlift
This exercise uses a machine to work your glutes, hamstrings, and thigh muscles. The machine guides your movement and keeps you steady, making it a safe and simple workout for almost anyone.
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How to Perform
- 1Move the seat and foot rest to fit your body comfortably.
- 2Sit down with your back pressing against the pad and place your feet flat on the platform.
- 3Hold the handles or the edges of the seat to stay steady.
- 4Tighten your leg and butt muscles, then push through your heels to move the weight.
- 5Keep your back straight and do not let your shoulders roll forward.
- 6Push until your hips are fully open and squeeze your butt muscles hard.
- 7Slowly lower the weight back down while keeping control.
- 8Do this again for the number of times you want.
Exercise Info
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