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Beginner
Pectorals
Lever Chest Press
This machine exercise works your chest muscles. It also helps your arms and shoulders a little bit. The machine guides your movement to keep you safe and steady.
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How to Perform
- 1Set the seat height to fit you. Sit on the machine with your back flat against the pad.
- 2Grab the handles with your palms facing forward. Keep your elbows bent like the corner of a square.
- 3Push the handles forward until your arms are straight. Breathe out while you push.
- 4Stop for a short moment. Then, slowly go back to where you started. Breathe in as you go back.
- 5Do this again for as many times as you want.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Beginner
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