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Beginner
Calves
Lever Calf Press
This is a machine exercise for your calf muscles. You sit and push a pad with your toes while your heels hang off the edge. The machine guides your movement, making it safe and easy to do.
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How to Perform
- 1Move the seat so your shoulders line up with the pad.
- 2Put your toes on the pad and let your heels hang off the edge.
- 3Hold the handles to stay steady.
- 4Push the pad down with your toes to squeeze your calf muscles.
- 5Stop for a short moment at the bottom.
- 6Slowly let your heels come back up to the start.
- 7Repeat this for the number of times you want.
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