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Beginner
Biceps
Lever Bicep Curl
This exercise uses a simple machine to help you build strong arm muscles. The machine guides your movement, making it very safe and easy for almost anyone to use.
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How to Perform
- 1Change the seat height so you fit comfortably, then sit with your back resting against the pad.
- 2Hold the handles with your palms facing up and keep your elbows tucked close to your body.
- 3Breathe out while you pull the handles up, tightening your arm muscles.
- 4Stop for a moment at the top to squeeze your muscles tight.
- 5Breathe in as you slowly lower the handles back down until your arms are straight.
- 6Do these steps again for as many times as you want.
Exercise Info
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