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Beginner
Lats
Lever Assisted Chin-up
This machine exercise helps you do chin-ups by giving you a boost. It makes it easier to strengthen your back and arm muscles. It is perfect for anyone who cannot do a chin-up on their own yet.
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How to Perform
- 1Set the machine to the amount of help you want.
- 2Stand on the platform. Hold the handles with your palms facing away from you. Place your hands a little wider than your shoulders.
- 3Let your body hang down until your arms are completely straight. Keep your body in a straight line.
- 4Use your back muscles to pull yourself up. Lift your chest toward the handles.
- 5Keep pulling up until your chin is higher than the handles.
- 6Stop for a second at the top. Then, slowly lower yourself back down until you are hanging straight again.
- 7Do this exercise as many times as you planned.
Exercise Info
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