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Intermediate
Upper back
Lever Alternating Narrow Grip Seated Row
This machine exercise works the muscles in your upper back. You sit up straight and pull one handle at a time toward your body.
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How to Perform
- 1Move the seat and footrest so they fit your body comfortably.
- 2Sit with a straight back and put your feet flat on the footrests.
- 3Hold the handles close together with your palms facing each other.
- 4Keep your chest up and your shoulders back the whole time.
- 5Pull one handle toward your body while keeping the other hand still.
- 6Squeeze your shoulder blades together when you pull the handle back.
- 7Slowly let the handle return to the start, then repeat with the other hand.
- 8Keep switching sides until you finish your set.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Forearms
Equipment
Difficulty
Intermediate
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