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Beginner
Quads
Lever Alternate Leg Press
This is a machine exercise that strengthens your legs. It focuses mostly on the front thigh muscles, but also works the back of the thighs and your bottom. You push a foot plate with one leg at a time, which helps you build strength safely.
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How to Perform
- 1Set the seat and foot plate to fit your body comfortably.
- 2Sit down with your back flat against the pad and put your feet on the plate.
- 3Hold the handles or the sides of the seat to stay steady.
- 4Push the plate away with one foot until your leg is almost straight.
- 5Stop for a short second, then slowly bend your knee to come back to the start.
- 6Do the exact same move with your other leg.
- 7Keep switching legs until you finish all your turns.
Exercise Info
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