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Intermediate
Delts
Left Hook (boxing)
The left hook is a boxing move that uses your body weight. It mostly works your shoulder muscles by using a turning punch. It also uses your arm muscles and needs good balance and a strong tummy.
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How to Perform
- 1Stand with your feet apart like your shoulders and bend your knees a little.
- 2Hold your left hand high to cover your face and put your right hand near your chin.
- 3Turn your hips and spin on your left foot while you punch forward with your left arm.
- 4Twist your body and squeeze your tummy muscles to give the punch power.
- 5Pull your arm back quickly to where it started and do it again.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Forearms
Triceps
Equipment
Difficulty
Intermediate
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