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Lean Planche
This is a tough bodyweight exercise that works your tummy, shoulders, chest, and the back of your arms. You need a strong core and good balance to do it. To perform the move, you start in a plank shape and lean your body forward so your weight shifts past your hands.
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How to Perform
- 1Get into a push-up position. Place your hands as wide as your shoulders and keep your body in a straight line.
- 2Tighten your tummy muscles. Slowly lean forward so your shoulders move past your hands.
- 3Keep a tiny bend in your elbows and keep your body straight while you lean.
- 4Stay in this position for a few seconds, then slowly move back to where you started.
- 5Do this again for as many repetitions as you need.
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