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Intermediate
Delts
Landmine Lateral Raise
This exercise builds strength in your shoulders and upper back. You use a barbell that is anchored at one end to the floor. To do it, you lift the bar out to the side until it reaches shoulder height. This helps make your shoulders strong and steady.
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How to Perform
- 1Stand with your feet as wide as your shoulders and keep your knees slightly bent.
- 2Hold the bar with your palm facing down. Let it rest on the front of your shoulder.
- 3Tighten your stomach muscles and keep your back straight. Lift the bar up and away from your body until it is at shoulder height.
- 4Stop for a moment at the top, then slowly lower the bar back to the start.
- 5Repeat this for as many times as needed.
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