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Intermediate
Abs
Landmine 180
This exercise uses a long bar attached to the floor. It targets your stomach muscles and sides as you swing the bar back and forth. You use your hips and legs to stay strong and balanced while you twist.
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How to Perform
- 1Stand with your feet apart. Hold the bar with both hands near your chest.
- 2Bend your knees slightly. Turn your body to the right and swing the bar down to your right hip.
- 3Quickly switch directions. Turn to the left and swing the bar up across your body toward your left shoulder.
- 4Keep twisting back and forth, switching sides for each repetition.
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