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L-sit On Floor
The L-sit on the floor is a tough core workout that strengthens your stomach and hip muscles. It takes a lot of strength and balance to lift your body with your arms while holding your legs straight out in the air.
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How to Perform
- 1Sit on the floor with your legs straight out in front of you.
- 2Put your hands flat on the floor next to your hips with your fingers pointing forward.
- 3Tighten your stomach muscles and lift your legs up, keeping them straight.
- 4Try to lift your legs until they are level with the floor so your body looks like the letter 'L'.
- 5Stay in this position for as long as you can.
- 6Gently lower your legs back down to the floor.
- 7Do this again for as many times as you need.
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